Dab Blog

Guilt-Free Holiday Treats

Tis the season for Christmas trees, presents, Santa Claus, holiday movies and of course delicious Christmas treats. Most of us love baked goods during the holidays but if we indulge too much our pants may start to feel a bit tighter. Want to avoid the guilt altogether? Pick one or all of these four recipes […]

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Workout Wednesday: Halloween Edition

Workout Wednesday is here again. Week dragging? Pick up your mood and energy by trying our DABFit4u #workoutwednesday NEW exercise for the first week of October! Halloween and the holidays are coming so kick up your super girl powers with these timeless and straightforward exercises below. Feeling Daring? Repeat this exercise 3x thru-out your day. Don’t forget […]

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Workout Wednesday: Dance Challenge


Hi DAB’s and happy Workout Wednesday! I want to introduce a new giveaway and dance challenge. I think we can all use some more motivation.  Especially with the holidays approaching us. So for today’s #WorkoutWednesday we want to hear about what motivates you to work out. I’m motivated by music and think it is the best way […]

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Want it all? Time to find you.


  How do you find you? Have you ever been out with a group of people and think to yourself, “WOW, that girl knows herself. She knows everything she wants in life, who she is, and how she is going to get there.” Ugh, SIGH, Gulp… your posture starts to slump, and a gloomy cloud […]

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Thoughtful Thursday: Mindful Pledge


Hey DAB’s today’s Thoughtful Thursday is all about your mindful pledge in the presence of yourself and other’s. Mindfulness; The ability to pay attention to the present moment with a conscious state of being and without judgment. “Be where you are. Otherwise, you’ll miss your life.” -Buddha   Dab Sisters Take The Mindful Pledge It […]

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