Hi DAB’S Welcome back to one of my favorite days of the week. That’s right; It is Fierce Feline Friday, the day where we feature a very empowering woman that walks amongst our community. This very special lady, TV host Gail Kasper entered my life about a year and a half ago and immediately we […]
Happy workout Wednesday DAB’s! I NEED YOUR HELP!! I want to create another DAB workout video for all of you girls so we can keep our weeks moving and shaking as we enter our summer months!! … Please post a video or picture of you doing your favorite exercise so I can combine it into […]
Hey DAB’S! Today I am writing to you from the beautiful city of Boston. I arrived into town two weeks ago. I have been on a 15 day journey back to the east coast to visit a massive amount of family and friends. It has been about a year since I have been back home. […]
“Your 4 step solution to kick your butt back into action” Hi DAB’s!! Welcome back to Motivation Monday. We have just entered the beautiful brand-new month of May. Let’s first make a note that we flew thru four crazy busy months since January 1st. How many of us have truly, and honestly, stuck to our […]
Tips And Tricks Tuesday: Panic Attack Solutions Hi DAB’s! I hope that you are all having a great start to your week. Do you ever find that Tuesday is the day where our weeks can go in either 2 different directions? We can be in our grooves and know for sure that the week is […]
Try this week’s challenge to keep your week moving and your fitness goals motivated! Don’t forget, we want to hear from you at The DAB Company so, don’t be shy! Grab some girlfriends, do it together and send us your feedback, tips, or pictures!!! You can comment right below this picture! XO YOUR DAB- Heathyr […]
It doesn’t take a lot to be thoughtful. Doing simple tasks, for yourself, other’s, or even planet earth will go a long way. When recycling, do not just throw your plastics into the garbage with all your leftovers inside… Remember to wash them out completely as well. What did you do today for THOUGHTFUL THURSDAY? […]
Today we are featuring a women that stands tall and proud in her own skin and on her position to help save our planet Earth. Allow me to introduce to you Miss. Katie Cooper. Heathyr: Katie, Thank you so much for being with us today. I have always looked up to you because of your […]
Good Evening to all of you Determined and Beautiful Sister’s. I hope that this Thursday has all of you in a good place. Statistic’s say humans have roughly 60,000 thoughts running thru our head’s every day. (YUP, I SAID 60,000!! I know your listening now, so keep reading 😉 – Sometimes this number can be […]
H: First can you tell us a little bit about yourself? Olivia: Hi my name is Olivia I am a personal trainer and weight loss specialist. I currently have my own company with my husband called Street Fit Society. We provide mobile personal training and meal prep services. I absolutely love what I do, there […]
