Tree pose has found its way to the top of the pyramid as one of the most popular Yoga poses. You can usually find it posted on Instagrams, Hallmark cards, T-shirts, or any other public promotion. If you are not familiar with Tree pose, let me familiarize you. Tree Pose comes near the end of […]
POLE DANCING! It is all the rage, this “new” form of performing arts is such a trending new fitness routine that is sweeping the country. I am YOUR EXCLUSIVE DAB Heathyr Frances AND A level 1 dramatic level winning champion in the Pacific Pole Championships 2015. Heathyr Frances PPC 2015 Trust me, ladies; I […]
Workout Wednesday is here again. Week dragging? Pick up your mood and energy by trying our DABFit4u #workoutwednesday NEW exercise for the first week of October! Halloween and the holidays are coming so kick up your super girl powers with these timeless and straightforward exercises below. Feeling Daring? Repeat this exercise 3x thru-out your day. Don’t forget […]
Hi DAB’s and happy Workout Wednesday! I want to introduce a new giveaway and dance challenge. I think we can all use some more motivation. Especially with the holidays approaching us. So for today’s #WorkoutWednesday we want to hear about what motivates you to work out. I’m motivated by music and think it is the best way […]
Just another Workout Wednesday over here at Love Dab and this week it isn’t about how to work your outside but what you put inside. We’re bringing you 3 quick and yummy healthy dinner recipes to keep you on track. Zucchini pasta with carrots 3 zucchini’s 1 carrot Boil 1 cup of water with Zucchini Pasta […]
Happy workout Wednesday DAB’s! I NEED YOUR HELP!! I want to create another DAB workout video for all of you girls so we can keep our weeks moving and shaking as we enter our summer months!! … Please post a video or picture of you doing your favorite exercise so I can combine it into […]
Try this week’s challenge to keep your week moving and your fitness goals motivated! Don’t forget, we want to hear from you at The DAB Company so, don’t be shy! Grab some girlfriends, do it together and send us your feedback, tips, or pictures!!! You can comment right below this picture! XO YOUR DAB- Heathyr […]
Ring… ring…ring… ring.. it’s 6:00 am. Your alarm is going off and your family member, roommate, or loved one is already dressed and ready for the day. They are staring over you with their coffee in one hand and work bag in another. Then they start to speak to you in a loud happy- excited […]
